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Ingredients 1 jar of canned white asparagus Slices of cooked ham Dried oregano Cheese suitable for gratin, such as Gruyère or cheddar, grated Salt, to taste Olive oil Instructions

Ingredients For the Salmon and Asparagus: 1 salmon fillet 6 green asparagus spears Olive oil (extra virgin olive oil recommended) Salt, to taste Pepper, to taste Dill, optional for garnishing For the Carrot-Avocado Salad: 1 large carrot, grated 1 ripe avocado, diced Juice of 1/2 a lemon Salt and pepper, to taste A drizzle of … Lire plus

Ingredients 1 bunch of fresh white asparagus 1 onion, chopped 1 potato, peeled and diced 110 ml liquid cream Virgin olive oil Salt, to taste Black pepper, to taste Instructions

Ingredients 250 g vegetable helix pasta (or any pasta shape you prefer) 15-20 cherry tomatoes, halved 15-20 cubes of feta cheese 2 cans of tuna, drained 1 small tin of olives stuffed with anchovies, drained Fresh basil leaves, torn or chopped Extra virgin olive oil (Aove) Salt and pepper to taste Instructions

Ingredients 4 small zucchinis 3 eggs 1 tablespoon of mayonnaise 1/2 teaspoon of flour 3-4 tablespoons of breadcrumbs A pinch of red pepper Salt to taste Oil for frying 2-3 cloves of garlic, minced 1 tablespoon of warm water 1 tablespoon of oil 3-4 sprigs of dill, finely chopped Instructions

Ingredients 3 medium zucchinis 7 ounces (200 grams) of thinly sliced ham 5.3 ounces (150 grams) of thinly sliced cheese 3 eggs 3.5 ounces (100 grams) of flour 8.8 ounces (250 grams) of breadcrumbs Salt, to taste Black pepper, to taste Oil for frying Instructions

Ingredients For the Patties: 1.1 pounds (about 500 grams) of broccoli, finely chopped or grated 3 cloves of garlic, minced 2 eggs 1 cup (about 100 grams) of rolled oats 3.5 ounces (about 100 grams) of grated mozzarella cheese Salt, to taste Black pepper, to taste Olive oil, for frying For the Dressing: 1/2 cup … Lire plus

Ingredients 1 broccoli (300-400g), chopped finely 1/2 teaspoon baking powder 1/2 tablespoon salt (divided) 2 eggs 1 cup rolled oats (110g) 1 tablespoon sesame seeds 2 cloves garlic, minced 1/2 teaspoon salt 1/3 teaspoon pepper (divided) 100 g mozzarella cheese, shredded Olive oil for frying 1/2 onion, finely chopped 1 zucchini, grated 1/3 teaspoon salt … Lire plus

Ingredients: 3 eggs 150 grams of sugar (approximately 6 tablespoons) 1 teaspoon of vanilla extract 100 grams of butter (about 7 tablespoons), melted 100 grams of yogurt (roughly 4.5 tablespoons) 240 grams of flour (about 1.5 cups + 1 tablespoon) 10 grams of baking powder (2 teaspoons) 5 apples, peeled and cut into large chunks … Lire plus

Ingredients: 3 potatoes, peeled 2 onions 2 eggs 75 g cheese, grated (your choice of cheese) Parsley, finely chopped, to taste Breadcrumbs, to taste Butter, to taste, for frying 4 tablespoons wheat flour Sunflower oil, for frying Salt, to taste Black pepper, freshly ground, to taste Directions: