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Ingredients: For the Oatmeal Bars: 100 g rolled oats 75 g plain flour 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1 g vanilla sugar 70 ml vegetable oil 1 egg 50 g sugar or erythritol (for a lower-calorie option) 2 apples, peeled and finely chopped 1 teaspoon lemon juice 1 handful of nuts, chopped … Lire plus

Ingredients 130 g sesame seeds 130 g pumpkin seeds 1 ripe banana (approximately 145 g of pulp) Instructions 1. Preparing the Ingredients:

Ingredients: 3 eggs 50 grams of white cheese, crumbled 50 grams grated cheddar cheese 1 glass of milk 6 sprigs of parsley, finely chopped 1 hot pepper, finely chopped (optional for heat) 1 teaspoon red pepper flakes 1 teaspoon of salt 1 packet of baking powder 4.5 cups of flour Liquid oil, for frying Directions:

Ingredients: 130 g dark chocolate, roughly chopped 80 grams sugar 50 grams cocoa powder 10 g agar (a vegetarian gelatin substitute) 350 g milk 450 g fresh cream 50 g crème fraîche, for topping 2 grams gelatine 100 grams dark chocolate, for garnish Directions:

Ingredients: 450 g of potatoes, peeled and sliced 1 onion, finely chopped 250 g of spinach, washed and roughly chopped 4 eggs 4 tablespoons of sour cream 1 teaspoon of garlic powder 1 teaspoon of baking powder 150 g of hard cheese (such as mozzarella), grated Salt and pepper, to taste Directions:

Ingredients: 4 large potatoes 4 eggs Spring onions, chopped 120 grams of ham, diced Salt and pepper to taste 2 tablespoons of flour Olive oil for cooking Instructions:

Ingredients: 1 kg of potatoes, peeled and thinly sliced 500 g of ground meat (beef, pork, or a mix) 1 onion, finely chopped 3 cloves of garlic, minced 1 red pepper, diced 400 ml of tomato pulp 180 ml of tomato puree A handful of black olives, sliced Grated cheese, as much as you like Salt, … Lire plus

Ingredients: 2 eggplants, sliced into rounds 1 teaspoon salt 1 onion, finely chopped Olive oil 1 green bell pepper, chopped 3 garlic cloves, minced 1 tomato, chopped Black pepper, to taste 1 tablespoon tomato paste Fresh basil, chopped Paprika, to taste 100 g cheese (mozzarella or your choice), grated Directions:

Ingredients: 500 g broccoli, cut into bite-sized florets Salt, to taste Pepper, to taste 2 carrots, peeled and sliced into thin strips 1 tangerine, peeled and segments halved 1 teaspoon sugar 250 g cherry tomatoes, halved 2 tablespoons olive oil 1 teaspoon dry garlic powder 1 teaspoon sesame seeds 7 cloves of garlic, minced Directions:

Ingredients: For the Chicken and Vegetables: 3 chicken fillets, properly trimmed Salt and pepper to taste 1 teaspoon paprika 1 tablespoon tomato sauce Olive oil for cooking 5 potatoes, peeled and sliced Hot water as needed 1 teaspoon salt 1 onion, sliced 1 bell pepper, sliced Fennel, chopped Parchment paper sheets 100 grams of mozzarella cheese, sliced Rosemary … Lire plus