1. Preparing the Mixture:
In a large bowl, combine the finely chopped broccoli, rolled oats, baking powder, and 1/2 tablespoon of salt. Mix these dry ingredients well.
Add in the eggs, minced garlic, sesame seeds, and the shredded mozzarella cheese. Mix thoroughly to ensure the ingredients are evenly distributed.
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2. Adding Vegetables:
To the mixture, add the finely chopped onion and grated zucchini. Season with 1/3 teaspoon salt and 1/4 teaspoon pepper, adjusting according to your taste.
Mix everything together until the mixture is cohesive and can be easily shaped into patties.
3. Cooking the Fritters:
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Heat a generous amount of olive oil in a frying pan over medium heat.
Form the mixture into small patties and fry each one for about 3-4 minutes on each side or until golden brown and crispy.
4. Serving:
Serve the hot fritters garnished with chopped green onions. These can be enjoyed on their own or with a side of light yogurt sauce or your favorite dip.
These oatmeal and broccoli fritters are not only tasty but also boast properties that can aid in weight management, making them an ideal choice for a healthy diet. The combination of fiber from the oats and broccoli with the protein from the eggs and cheese creates a balanced dish that is both filling and nutritious. Enjoy your meal knowing you’re eating something good for both your body and your taste buds!
